fitness empire

6 week challenge

Next intake starts Monday 23rd September

Click Here to read more, or fill in your details below.

Group Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
Beach Bootcamp
06.30
07.15
HIIT 45 - Lynsey (45min)
07.00
07.45
Free Community Walking Group - Meet Outside Fitness Empire
08.00
09.00
HIIT Express - Laura (30min)
09.15
10.00
Abs, Butt & Thighs - Laura (45min)
09.15
10.00
Lift - Lynsey (45min)
18.00
18.45
HIIT 45 - Lynsey (45min)
18.00
18.45
Kettle Worx - Lynsey (45min)
18.00
18.45
HIIT 45 - Lynsey (45min)
18.00
18.45
HIIT 45 - Lynsey (45min)
19.00
19.45
Lift - Lynsey (45min)
19.00
19.45
HIIT 45 - Lynsey (45min)
19.00
19.45
Lift - Lynsey (45min)
19.00
19.45

Monday

  • HIIT Express - Laura (30min)
    09.15 - 10.00
  • Lift - Lynsey (45min)
    18.00 - 18.45
  • HIIT 45 - Lynsey (45min)
    19.00 - 19.45

Tuesday

  • HIIT 45 - Lynsey (45min)
    07.00 - 07.45
  • HIIT 45 - Lynsey (45min)
    18.00 - 18.45
  • Lift - Lynsey (45min)
    19.00 - 19.45

Wednesday

  • Abs, Butt & Thighs - Laura (45min)
    09.15 - 10.00
  • Kettle Worx - Lynsey (45min)
    18.00 - 18.45
  • HIIT 45 - Lynsey (45min)
    19.00 - 19.45

Thursday

  • HIIT 45 - Lynsey (45min)
    18.00 - 18.45
  • Lift - Lynsey (45min)
    19.00 - 19.45

Friday

  • Beach Bootcamp
    06.30 - 07.15

Saturday

  • Free Community Walking Group - Meet Outside Fitness Empire
    08.00 - 09.00
No events available!

fitness empire

POLE CLASSES

Enrolments opening soon.
Term 1 begins September 23rd

Please call 02 9583 2517 or email: contact@fitnessempireaustralia.com.au for further information

MEET YOUR COACHES

At Fitness Empire, our coaches work closely with our clients to empower them to reach their goals. No matter if your goal is fat loss, to build muscle, injury recovery or to take part in a challenge outside of the gym, we provide tailor made programmes to help you on your journey. With a strong focus on technique and exercise selection, nutritional advice and support, our coaches will make sure every workout is your best workout.

Contact us for more information.

What Our Clients Say

“Best place to train in Sydney. People are very friendly and focused. Motivating and comfortable environment!”

Aquila Nolasco

“Great environment to train, the team at Fitness Empire are always there to motivate and assist. Clean and comfortable.”

Craig Hong

“A fitness location with quality equipment and a great destination for all fitness lovers! the gym is always friendly, clean with a friendly and supportive vibe”

Amelia Bros

“Fitness Empire is one of the real gyms with real people all on their own fitness journeys. It’s great...and their staff, well they’re just second to none”

Beverley Gibbons

“I started training in Fitness Empire with Laura in 2017, numerous training sessions and two successful bodybuilding competition seasons later, it is still the best decision that I have ever made. ”

Steph Belcheff

Latest news

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