The Lift with Lynsey 12 week challenge is for people of all fitness levels to strip off excess body fat, tighten up, build muscle and achieve real results through personalised programming.


288 The Grand Parade, Sans Souci
PH: (02) 9583 2517


Every Monday!


Registration opens:     Always
Registration closes:     Never


Full Fitness Assessment (60min) 

Your 30min initial assessment will consist of discussing your current health conditions & lifestyle. Further to that, will discuss your goals and set achievable milestones to ensure your success. From there Lynsey will complete a further 30min movement assessment on the gym floor to better understand your level of fitness, strength & mobility.

Weekly One-on-one Personal Training session (60min) 

Each week Lynsey will meet with you for your one-on-one 60 min personal training session. At each coaching session, you will work hard towards your goals ensuring form and technique are correct to get the most out of each exercise.

Personalised Nutrition & Training Program

To achieve the best possible results we understand that no individual or person is the same. That is exactly why we personalise each and every program to fit each individual’s lifestyle. We know we all lead different lives with work & family commitments and so we want to ensure what we set you is in fact achievable.

Unlimited, all-access 12-week gym membership

To ensure you achieve your goals and have access to the tools you need, the ‘LWL 12 week challenge’ will include a full membership into Fitness Empire. Your membership will allow you access into the weights arena, cardio theatre, and will include 24/7 access.

Weekly check-in & body measurements

Track your progress with photos and measurements taken by your coach Lynsey. Here you have the opportunity every week to discuss what is and is not working for you. It will allow Lynsey to make adjustments and changes to your program accordingly to ensure you receive the best possible results.


$99/week per week + $99 initial setup (Program) 

Minimum 13 payments (12 weeks + setup)

Nitty Gritty:

Once completing the registration form Lynsey will make contact with you to book in your initial assessment.

All clients MUST be over the age 18 to authorise the payments. Your debit agreement will be emailed to you by FFA PaySmart.

Please note there is a strict NO-REFUND policy on program services so please ensure that this product is right for you prior to entering into the agreement.

If you choose to use credit card the bank surcharges are 1.6% for Visa and MasterCard and 3.5% for American Express and Diners. There are NO fees or chargers for using a cheque or savings accounts.
If you need any further info please contact us.

Lift with Lynsey

12 week challenge

Next intake NOW OPEN!!

What Our Clients Say

“Best place to train in Sydney. People are very friendly and focused. Motivating and comfortable environment!”

Aquila Nolasco

“Great environment to train, the team at Fitness Empire are always there to motivate and assist. Clean and comfortable.”

Craig Hong

“A fitness location with quality equipment and a great destination for all fitness lovers! the gym is always friendly, clean with a friendly and supportive vibe”

Amelia Bros

“Fitness Empire is one of the real gyms with real people all on their own fitness journeys. It’s great...and their staff, well they’re just second to none”

Beverley Gibbons

“I started training in Fitness Empire with Laura in 2017, numerous training sessions and two successful bodybuilding competition seasons later, it is still the best decision that I have ever made. ”

Steph Belcheff



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