I was always quite an active child and teenager, into sports and dancing. I could never sit still and always had to be doing something.
As I got older things started to change and I spent more time partying, wasted time in dead end relationships and my self-confidence began to plummet as I was using food and alcohol to make myself feel better about myself.
Finally I decided enough was enough and changes had to be made. I started looking for a personal trainer to help me with weight loss and it was then that I met Laura. I started training in Fitness Empire with Laura in 2017, numerous training sessions and two successful bodybuilding competition seasons later, it is still the best decision that I have ever made.
I have learned so much and my confidence has returned, and for that I couldn’t be more grateful.
- 8 Week Challenge
- 12 Week Nutrition Plan
- 4 Week Ab Challenge