With access available 24/7, Fitness Empire enables you to train when it’s convenient for you. Dedicated weights and cardio zones alongside our functional training zone – kitted out with everything from indoor sprint & sled track to sand bags to ropes – will ensure your training never gets boring. Whether your goals are to get stronger, build muscle mass and endurance, fat loss or simply you just love to exercise then Fitness Empire is the gym for you.
Why be ordinary, when you can be extraordinary?
We offer weekly classes for the ‘absolute no fitness at all’ Beginner through to Advanced. Pole is a great addition to any exercise regime; resistance training and cardio combined makes pole not only a great workout but a whole lot of fun! Our brand new state-of-the-art studio dedicated just for pole is a comfortable environment for all ages, shapes and sizes. Our instructors are highly trained professionals, with backgrounds in dance and fitness they are among the best in the industry.
I have no fitness at all?
Not a problem. If you can walk around the pole you can learn pole. Everyone starts at the same learning level with progression through the grades at your own pace.
What do I wear?
Whatever fitness wear makes you comfortable however we do ask that 3/4 tights are preferred over full length as behind your knee will need to grip the pole – ‘skin on pole’ we say. Footwear is your choice — gym shoes, barefoot or for those of you that love heels bring along a pair of your favourites.
Enquire now for the next enrolment or stop by the gym to have a chat! We love talking about POLESign up
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